Weigh In record (no journal entry) for 13 November 2010
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85.4 kg
Lost so far: 21.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1475 kcal
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Fat: 50.63g | Prot: 75.64g | Carbs: 179.75g.
Breakfast: Tempura Roll, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), Fajita Fiesta Pollo Salad. Dinner: Crunchy Shrimp Roll, Pork Potstickers, Spicy Salmon Rolls, Dragon Roll, California Roll. Snacks/Other: Pinch of Salt Potato Chips, White Icing, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). more...
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2203 kcal
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Exercise:
Housework - 15 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sink-or-swim's Weight History
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