Weigh In record (no journal entry) for 24 July 2020
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 7.76g | Prot: 18.81g | Carbs: 70.12g.
Breakfast: Kölln Haferflocken, Bio Fettarmer Joghurt Mild, Papaya. Lunch: Braeburn Äpfeln, Wilhelm Brandenburg Wacholderschinken, Hofpfisterei Sandwichbrot. more...
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Losing 1.4 kg a Week
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Esponjitta79's Weight History
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