Thomphie's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

93.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1052 kcal

Fat: 25.18g | Prot: 31.77g | Carbs: 178.52g. Breakfast: Ace Instant Porridge Strawberry Flavour . Lunch: Cabbage Soup, Vetkoek. Dinner: Pinto Bean Soup, Steamed Bun. Snacks/Other: Willards Cheese Naks, Oranges . more...

2580 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Thomphie's Weight History

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Thomphie's Journal, 24 Jul 20

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Thomphie's Weight History