Weigh In record (no journal entry) for 24 July 2020
|
51.3 kg
Lost so far: 0.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 24.80g | Prot: 50.83g | Carbs: 64.05g.
Breakfast: Prozis Real Casein, Plátano Verde, Central Lechera Asturiana Leche Desnatada 0%, El Corte Inglés Copos De Avena, Café. Lunch: Prozis Lean Bread Multigrain, Nixe Mejillones Pequeños al Natural, Eatlean Queso Proteico, Col, Carne de Pavo (Cocida, Asada), Hacendado Banderillas Picantes, Hacendado Queso Fresco Burgos Desnatado 0%, Sopa con Trozos de Verduras (Enlatada). Snacks/Other: Grefusa Pipas Tijuana, Tirma Chocolate 85%. more...
|
|
1541 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|