Weigh In record (no journal entry) for 24 July 2020
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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1561 kcal
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Fat: 76.82g | Prot: 111.09g | Carbs: 112.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Blueberries, Silk Coconutmilk Unsweetened, Bob's Red Mill Wheat Bran, Spectrum Chia Seeds, Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Organic Ground Flaxseed, Sour Dough Bread, Spinach, Spinach, Egg, Cooked Mushrooms, Onions. Lunch: Palmer Hollow Milk Chocolate Bunny, Frieda's Edamame (Shelled), Great Value Shrimp, Zucchini, Carrots. Dinner: Great Value Beef Patties 85/15, Sweet Potato Fries. more...
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2213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Audrey428's Weight History
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