Weigh In record (no journal entry) for 24 July 2020
|
63.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 111.07g | Prot: 85.64g | Carbs: 171.47g.
Breakfast: Грецкие Орехи, Сухой Жареный Миндаль (без Соли), Банан, Нектарин, Голубика, Exquisa Йогурт. Lunch: Лечо, Wudy Сосиски, Помидоры, Авокадо, Чечевичный Суп. Dinner: Чизкейк, Красные Помидоры, Картошка Вареная, Куриная Ножка. Snacks/Other: Дыня, Абрикосы, Персики, АВК Kresko Black. more...
|
|
2115 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
July_Mulyk's Weight History
|