Weigh In record (no journal entry) for 23 July 2020
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 94.83g | Prot: 125.85g | Carbs: 320.92g.
Breakfast: Kellogg's Trésor Chocolat au Lait. Lunch: Mélange de Fromage Mexicain, Baguette, Ferme Collet Yaourt Vanille, Spaghetti, Échine de Porc. Dinner: Kinder Kinder Cards, Baguette, Tomates, Chips, Saucisson Sec, Salade Verte, Échine de Porc, Banane. Snacks/Other: Crème Caramel, Noisette, Lait, Crème Chantilly, Poudre de Protéine. more...
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538 kcal
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Exercise:
Water Aerobics - 20 minutes, Water Biking/Running - 1 hour and 25 minutes, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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