Weigh In record (no journal entry) for 24 July 2020
|
101.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 61.23g | Prot: 109.57g | Carbs: 332.30g.
Breakfast: Oro Saiwa Biscotti, Conad Cantuccini, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso, Esselunga Latte Parzialmente Scremato, Buitoni Granfetta, Kellogg's Special K Classic. Lunch: Susine, Albicocche, Pomodori, Fagiolini Bolliti, Coop Hamburger di Bovino Adulto, Conad Riso Basmati. Dinner: Mozzarella, Orogel Melanzane Grigliate, Farina 00, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Pesca. more...
|
|
2428 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FrankMcWoods's Weight History
|