Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sagittarius.npr
Journal
24 Jul 20
sagittarius.npr's Journal, 24 Jul 20
sagittarius.npr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2020
64.8 kg
Lost so far:
5.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
423 kcal
Fat: 21.31g | Prot: 15.72g | Carbs: 41.80g.
Breakfast:
Nice & Natural Nut Bar Choco Almond Crunch.
Lunch:
Banana.
Dinner:
Bamboe Kare, Tahu (Kemenkes RI), Kobe Boncabe, Rempeyek, Lettuce, Telur Puyuh.
more...
2055 kcal
Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sagittarius.npr's Weight History
View Complete History