Weigh In record (no journal entry) for 24 July 2020
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 39.58g | Prot: 28.64g | Carbs: 208.16g.
Breakfast: Nestle Nesfit Çikolatalı, Yoğurt. Lunch: Peki Meyveli Kek, Karmen Sütlü Çikolatalı Sandviç Bisküvi. Dinner: Haşlanmış Yumurta, Karışık Yeşil Salata. Snacks/Other: Muz. more...
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Gaining 0.4 kg a Week
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ali.1561's Weight History
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