Weigh In record (no journal entry) for 24 July 2020
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 110.67g | Prot: 57.17g | Carbs: 281.35g.
Breakfast: Hovis Bread, Tesco Almonds, Cinnamon, Tesco Wheat Biscuits, Aldi Unsweetened Almond Milk. Lunch: Cooked Peas and Carrots (from Fresh), Broccoli , Jus-Rol Puff Pastry. Dinner: Tesco Vegetable Samosas, Dahi Vada, Pickled Mango, Paneer Bhurji. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Chai, Cadbury Chocolate Fingers, Carrot Cake with Icing, Gulab Jamun. more...
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Losing 1.6 kg a Week
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shera khakh's Weight History
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