Weigh In record (no journal entry) for 24 July 2020
|
117.9 kg
Lost so far: 4.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
4124 kcal
|
Fat: 22.22g | Prot: 62.27g | Carbs: 335.16g.
Dinner: Peruna, Lihapyörykät (Naudanliha). Snacks/Other: Olut. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|