Weigh In record (no journal entry) for 24 July 2020
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 20.11g | Prot: 43.34g | Carbs: 113.45g.
Lunch: Jengkol, Sambal Goreng, Ikan Mujair Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Pepaya, Kurma, Chia Seed, Swallow Globe Brand Agar Agar Powder. more...
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Losing 2.1 kg a Week
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