Weigh In record (no journal entry) for 24 July 2020
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71 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 74.79g | Prot: 198.99g | Carbs: 86.15g.
Lunch: 櫛瓜, 蒸南瓜, 木耳, 玉米筍, 龍鬚菜, 高麗菜, Costco 石安牧場溫泉蛋, Myprotein 乳清蛋白（焦糖海鹽）, Costco 低脂牛絞肉, 馬鈴薯, 雞蛋（整個）, 雞腿, 羊排（只吃瘦肉）. more...
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Losing 0.3 kg a Week
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BellBellWu's Weight History
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