Egorovav's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

59.4 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1372 kcal

Fat: 63.18g | Prot: 109.17g | Carbs: 62.00g. Breakfast: Царь Геркулес Овсяные Хлопья. Lunch: Индилайт Стейк из Грудки Индейки, Чебаркульская Птица Прессованное Мясо Цыпленка, Куриное Филе. Snacks/Other: O'Zera Горький Шоколад Arriba 77,7%, Nutiva Кокосовое Масло, Tini Вино Столовое Белое Сухое. more...

2077 kcal

Exercise: Cleaning - 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Massage - 2 hours, Google Fit - 20 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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Egorovav's Journal, 24 Jul 20

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Egorovav's Weight History