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MargoshaDee
Journal
24 Jul 20
MargoshaDee's Journal, 24 Jul 20
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Вчерашний ночной мой променад заслуживает отдельного поста😫 море алкоголя и плюс еда на ночь . Не повторяйте моих ошибок !
51.4 kg
Lost so far:
3.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1556 kcal
Fat: 56.77g | Prot: 67.75g | Carbs: 180.39g.
Breakfast:
Polezzno Зелёный Чай Матча, Good Food Ягоды Годжи, Bob's Red Mill Old Fashioned Rolled Oats, Alpro Soya Соевое Молоко без Сахара, Окей Манго.
Lunch:
Перекресток Пицца Маргарита, Bauer Зелёный Горошек Замороженный, Дикси Брокколи.
Dinner:
Coconut Pudding.
Snacks/Other:
Polezzno Зелёный Чай Матча, Milbona Coconut Drink.
more...
1535 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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MargoshaDee's Weight History
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