Weigh In record (no journal entry) for 24 July 2020
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60 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 40.08g | Prot: 117.29g | Carbs: 161.67g.
Breakfast: 바나나, Bulletproof Collagen Protein. Lunch: 스팸, 김치, 농심 귀리밥, 쇠고기 국수, 삶은 계란, 삶은 계란흰자. Dinner: 프로틴유 프로틴볼 카카오, 롯데 밀크카라멜, 풀무원 석류즙. Snacks/Other: 밥, 돼지고기김치찌개, 사조대림 스노우크랩킹 버터갈릭맛, 매일 매일두유 99.89, 미트리 리얼 프로틴볼, 다노 닭가슴살 핫도그. more...
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1672 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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