mayzie.higgins's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

64.4 kg Lost so far: 8.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1073 kcal

Fat: 68.25g | Prot: 54.23g | Carbs: 47.80g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Watermelon , Compliments Unsalted Roasted Sunflower Seeds, Bassé Pumpkin Seeds. Dinner: Rose Wine, Chow Mein or Chop Suey, No Name Original Hot Dogs. more...

473 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...

Losing 3.2 kg a Week

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mayzie.higgins's Journal, 23 Jul 20

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mayzie.higgins's Weight History