Weigh In record (no journal entry) for 22 July 2020
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 85.34g | Prot: 83.69g | Carbs: 104.39g.
Lunch: Kraft Asian Sesame Vinaigrette, Skotidakis Feta Cheese, Yellow Sweet Peppers , Salerno Bocconcini, Cucumber Salad with Oil and Vinegar. Dinner: Raspberries , Watermelon , Zinfandel Wine , Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Salmon. Snacks/Other: T&T Korean Roasted Sea Laver, Cooked Kale (from Fresh). more...
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511 kcal
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Exercise:
Nordic Walking - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...
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Gaining 3.2 kg a Week
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mayzie.higgins's Weight History
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