Weigh In record (no journal entry) for 24 July 2020
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 54.24g | Prot: 73.35g | Carbs: 138.05g.
Breakfast: 御品家 鹹餅, 水煮蛋. Lunch: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 7-11 愛文芒果鮮果乾, 水餃, Nature Valley 蜂蜜燕麥棒. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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