Weigh In record (no journal entry) for 23 July 2020
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 10.73g | Prot: 17.88g | Carbs: 167.21g.
Breakfast: ICBF Bienestarina, Pan Blanco. Lunch: Plátano Maduro, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Habichuelas. Dinner: Jugo de Guayaba, Nestlé Galletas Fitness Integral. Snacks/Other: Mandarinas, Uva. more...
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steady weight
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linagon1's Weight History
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