Weigh In record (no journal entry) for 24 July 2020
|
50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 28.22g | Prot: 43.09g | Carbs: 109.89g.
Breakfast: Bimoli Minyak Goreng, Green String Beans, Finna Sambal Pedas, Shrimp, Egg Omelet , White Rice. Lunch: Green String Beans, Mango, Poached Egg, Nasi Putih. Snacks/Other: Aice Strawberry Sundae, Sari Roti Roti Tawar (2), Frisian Flag Kental Manis, Good Day Cappuccino. more...
|
|
1405 kcal
|
Exercise:
Abs workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
aurelpuspitasari's Weight History
|