florciitaaaa's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

45.4 kg Lost so far: 2.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

869 kcal

Fat: 43.16g | Prot: 54.65g | Carbs: 75.23g. Breakfast: Clara de Huevo, La Zaranda Pan Integral Multicereal. Lunch: Palta, Huevo, Pechuga de Pollo Asado a la Parrilla o al Horno, Acelga Cocida. Snacks/Other: Mani King Pasta de Maní NATURAL, La Zaranda Pan Integral Multicereal. more...

1392 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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florciitaaaa's Journal, 23 Jul 20

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florciitaaaa's Weight History