Weigh In record (no journal entry) for 24 July 2020
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63.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 44.46g | Prot: 69.02g | Carbs: 70.91g.
Breakfast: Weet-Bix 澳洲全穀片（麥香）, So Good 無糖杏仁奶. Lunch: 家樂福 朝鮮海苔 麻油風味, 奧利塔 特級初榨橄欖油, 地瓜葉, 奇異果, 毛豆, 雞蛋（整個）, 頂好 豬絞肉, 全聯 花椰菜粒, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉. more...
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Gaining 0.7 kg a Week
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