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wuvo
Journal
24 Jul 20
wuvo's Journal, 24 Jul 20
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5일동안 2.3kg 감량.
그동안 내가 얼마나 식이를 엉망으로 하고 있었나 느낀다.
ㅜㅜ
다이어트의 목적도 있지만, 심각한 탄수화물 중독을 끊는 게 우선이다. 건강을 위해서라도!
잘 해보자 😊
57.7 kg
Lost so far:
12.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
732 kcal
Fat: 34.47g | Prot: 30.03g | Carbs: 84.10g.
Breakfast:
Heinz 핫도그랠리쉬, 마이닭 닭가슴살 소세지.
Dinner:
버섯 요리 (요리시 지방추가), 양상추 샐러드, 다신샵 밥이곤약 귀리, 계란후라이.
Snacks/Other:
맛고을 누룽지맛 캔디, 농심 닭다리 (66g).
more...
1645 kcal
Exercise:
링피트 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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wuvo's Weight History
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