Weigh In record (no journal entry) for 24 July 2020
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 70.95g | Prot: 189.74g | Carbs: 215.41g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 芒果. Lunch: 爭鮮 烤鮭魚肚壽司. Dinner: 義美 滷油豆腐, 豆干, 餛飩湯. Snacks/Other: 雞胸肉, 7-11 蒸地瓜, Myprotein 乳清蛋白（天然草莓）. more...
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steady weight
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