Weigh In record (no journal entry) for 24 July 2020
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87 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 42.02g | Prot: 96.27g | Carbs: 192.95g.
Breakfast: Bamboe Sambal Goreng Ati, Kentang (Daging, tanpa Garam, Direbus), Ampela, Hati Ayam. Lunch: Kubis, ABC Saus Sambal , Tropicana Slim Pengganti Kecap Manis, Otak-Otak, Siomay, Sawi, Cabai Merah atau Rawit, Kecambah. Dinner: Risoles, Jambu Biji, Bakwan. Snacks/Other: Mentimun (dengan Kulit), Garuda Pilus Garuda Pedas, Chuba Keripik Singkong Rasa Keju. more...
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Losing 0.7 kg a Week
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pastibisadiet's Weight History
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