SARI Y's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

59.7 kg Lost so far: 7.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

726 kcal

Fat: 21.47g | Prot: 28.70g | Carbs: 108.24g. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Sambal Matah, Ayam Goreng, Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat . Snacks/Other: Singkong Rebus, PIKOPI KOPI INSTANT. more...

1544 kcal

Exercise: hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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SARI Y's Weight History

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SARI Y's Journal, 24 Jul 20

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SARI Y's Weight History