Weigh In record (no journal entry) for 24 July 2020
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68.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 74.58g | Prot: 71.91g | Carbs: 51.76g.
Lunch: 풀무원 국산콩두부 부침용, 참나물무침, 오이 (껍질제거), 흑토마토, 방울 토마토, 아몬드, 아보카도, 고등어구이. Dinner: 토마토, 굽네치킨 오리지날치킨, 목살구이, 김밥천국 김밥, 삶은 계란, 아보카도, 오이 (껍질제거). Snacks/Other: 소금, 물. more...
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Losing 2.8 kg a Week
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nsukp1004's Weight History
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