Weigh In record (no journal entry) for 24 July 2020
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 59.43g | Prot: 86.57g | Carbs: 71.10g.
Breakfast: Веселый Молочник Сметана 15%, Кабачок Фаршированный. Lunch: Кабачок Фаршированный. Dinner: Салат из Свеклы с Чесноком, Курица Терияки. more...
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Gaining 4.9 kg a Week
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