Weigh In record (no journal entry) for 24 July 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 50.93g | Prot: 55.52g | Carbs: 63.47g.
Breakfast: 義美 古早傳統豆乾(五香滷汁), 烤地瓜, 沙拉, 義美 無加糖黑豆奶. Lunch: 中華 雞蛋豆腐, 7-11 卜蜂義式香草雞胸肉, 沙拉, 7-11 麻醬涼麵原味. Dinner: 夏威夷豆. more...
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Losing 4.2 kg a Week
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