Weigh In record (no journal entry) for 24 July 2020
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 27.79g | Prot: 38.12g | Carbs: 99.49g.
Breakfast: ABC Saus Sambal , Blue Band Mentega, Telur Goreng tanpa Lemak, Mr. Bread Roti Tawar Classic. Lunch: Bakso Ikan, Nasi Putih, Kubis, Wortel Dimasak, Sawi, Jagung Rebus, Telur Rebus, Ikan Tongkol, Chicken Nugget. Dinner: ABC Saus Sambal , Chicken Nugget, Mr. Bread Roti Tawar Classic. more...
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Gaining 5.6 kg a Week
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Wulandari_nh's Weight History
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