Weigh In record (no journal entry) for 23 July 2020
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 53.74g | Prot: 61.77g | Carbs: 63.50g.
Breakfast: Nestlé Iogurte Natural Integral, Banana Prata. Lunch: Hambúrguer Caseiro, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Cashews Royale Castanha de Caju, Maçã. more...
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Losing 2.1 kg a Week
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fc160869's Weight History
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