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Nanne2.0
Journal
07 Jul 13
Nanne2.0's Journal, 07 Jul 13
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Weigh In record (no journal entry) for 07 July 2013
70.8 kg
Lost so far:
30 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2013:
1240 kcal
Fat: 26.20g | Prot: 73.68g | Carbs: 163.00g.
Breakfast:
Boursin Kruidenkaas, AH Witte Bollen.
Lunch:
Salami, AH Filet Americain Naturel, Harde Broodjes.
Dinner:
AH Blokjes Tomaat in Tomatensap, Rode Paprika, Kipfilet, Witte Rijst.
Snacks/Other:
Sinaasappelen.
more...
2375 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Nanne2.0's Weight History
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