Weigh In record (no journal entry) for 24 July 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 92.40g | Prot: 74.61g | Carbs: 84.85g.
Breakfast: 黑芝麻, 乳品類(全脂）, 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 炒青菜, 全榖雜糧類（熟飯）. Dinner: 糖, 黑芝麻, 豆魚蛋肉類（低脂）, 乳品類(全脂）, 萬歲牌 無調味綜合堅果, 炒青菜. more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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