Weigh In record (no journal entry) for 24 July 2020
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 72.96g | Prot: 120.33g | Carbs: 120.53g.
Breakfast: Costco 純牛肉漢堡排, 荷包蛋, 牛奶. Lunch: Kirkland 榛果可可醬, 聖桃園 天然石榴覆盆子果醬, Costco 義美高纖全麥土司, 梨山 花生醬, 萬家香 醬油膏, 地瓜葉, 皮蛋, 八方雲集 招牌水餃. Dinner: 炒青菜, 豬里肉(柳肉,瘦肉), 香菇. Snacks/Other: 桂圓. more...
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1304 kcal
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Exercise:
走路 - 1 hour, Running - 10/kph - 1 hour and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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