Weigh In record (no journal entry) for 24 July 2020
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 61.33g | Prot: 53.83g | Carbs: 157.75g.
Breakfast: 福義軒 嬌麻餅, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 福義軒 芝麻蛋捲, 蛋餅. Lunch: 炒米粉. Dinner: 香蕉, 水煮蛋. more...
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Gaining 2.8 kg a Week
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keith6472's Weight History
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