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Holy crow! Finally broke that 148 lb barrier. I am now 147.4. I cut down on my protein yesterday and ate more vegetables and an atkins bar. Problem is that I was nearly kicked out of Ketosis from yesterdays diet. I was only showing small amount. I am also starting my period (possibly to much information but im sharing because its relevent) which means that I am probably a pound or two heavier then normal.
I had a chronic cough for over a year.I coughed all the time. I went to the doctor got tested for GERD and a chest x-ray etc. I actually have completely lost my cough completely since I started this diet. I no longer have a chronic tickle in my throat and for that I am so greatful.
I am going to record my measurements now on here to keep track.
Bust 37.2
Natural Waist 32
Belly Button Waist 35
Hips 40
I am sending the book to my mom hoping she will start this diet.
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 63.57g | Prot: 67.95g | Carbs: 11.62g.
Breakfast: Minced Garlic, Cherry Tomatoes, Mushrooms, Egg, Bacon, Coffee. Dinner: Olive Oil, Tomatoes, Cos or Romaine Lettuce, Swiss Chalet Dry Ribs, Great Value Barbeque Seasoned Chicken Wings, Meatballs with Sauce (Mixture). more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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