Weigh In record (no journal entry) for 24 July 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 34.31g | Prot: 85.00g | Carbs: 200.69g.
Breakfast: Jeruk, Pepaya. Lunch: Jagung Manis Kuning, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal, Tempe, Pepaya, Nasi Putih, Ayam Goreng. Snacks/Other: Apel, Air Kelapa. more...
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1748 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sabilasaid777's Weight History
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