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LOL back down some ugh hating the roller coaster! Can't wait to start working out again!
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114.3 kg
Lost so far: 29.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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2032 kcal
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Fat: 108.34g | Prot: 207.57g | Carbs: 71.94g.
Breakfast: Atkins Advantage Mocha Latte Shake, Chocolate Whey Protein, Yogurt, sugar free nut and flax granola. Lunch: slim jim, nut and flax granola, yogurt, Jay Robb, ATKINS ADvantage Mocha Latte Shake. Dinner: pineapple, ham, pepperoni, Parmesan Cheese. more...
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3681 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 40 minutes. more...
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steady weight
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