Drikafit1's Journal, 23 Jul 20

Drikafit1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2020

74.4 kg Lost so far: 3.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

766 kcal

Fat: 30.32g | Prot: 53.33g | Carbs: 74.03g. Breakfast: Café com Leite Desnatado, Ovo Frito sem Gordura, Abacate. Lunch: Legumes Cozidos, Coxa de Frango (Pele Não Consumida). Dinner: Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Snacks/Other: Café com Leite Integral, Banana, Mamão Formosa. more...

198 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Drikafit1's Weight History

View Complete History

Drikafit1's Journal, 23 Jul 20

Submit a Comment

Drikafit1's Weight History