Weigh In record (no journal entry) for 23 July 2020
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44 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 34.40g | Prot: 48.14g | Carbs: 136.26g.
Breakfast: Huevo Duro, Mandarinas. Lunch: Boniato, Pechuga de Pollo a la Plancha. Dinner: Milka Chocolate con Dulce de Leche, Deluxe Galletas de Arroz Bañadas, Verduras Salteadas, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Banana, Le-Fit Mantequilla de Maní, BC Mermelada Frutos Rojos, Pancakes coxo. more...
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1303 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Berni Fit's Weight History
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