Weigh In record (no journal entry) for 23 July 2020
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 111.03g | Prot: 93.79g | Carbs: 22.39g.
Breakfast: Tone's Beef Bouillon Cubes, Purity Farms Organic Ghee Clarified Butter, Chaffle, Cucumber (Peeled) , Cheddar Cheese, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Egg roll in a bowl. Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Birds Eye Riced Cauliflower , Feta Cheese , Trader Joe's Greek Style Feta Dressing, Cucumber (Peeled) , Lettuce, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Cheesecake Fat Bomb. more...
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Losing 4.8 kg a Week
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LE Cohen's Weight History
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