suelene cardoso's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

65.9 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

729 kcal

Fat: 31.22g | Prot: 23.61g | Carbs: 96.08g. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coblens Ovos de Codorna em Conserva. Dinner: Vitamina de Abacate, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Banana Prata. more...

2020 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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suelene cardoso's Weight History

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suelene cardoso's Journal, 23 Jul 20

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suelene cardoso's Weight History