NiCkiTa30's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

56.4 kg Lost so far: 12.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

725 kcal

Fat: 36.73g | Prot: 30.52g | Carbs: 68.39g. Lunch: Carne Asada, Guatila, Arroz Blanco, Aguacate. Dinner: Colanta Mantequilla sin Sal, Galletas de Soda, Colanta Queso Semiduro Graso, Zenú Salchicha Perro Caliente. Snacks/Other: Colombina Maxcoco, Agua. more...

1406 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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NiCkiTa30's Journal, 23 Jul 20

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NiCkiTa30's Weight History