Weigh In record (no journal entry) for 23 July 2020
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100.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 61.82g | Prot: 55.84g | Carbs: 96.78g.
Breakfast: Jussara Leite Integral, Tirolez Requeijão Cremoso, Marilan Magic Toast Multi Cereais (1). Lunch: Sadia Salamitos (Pacote), Montevérgine Torrone. Dinner: Garoto Bombom Surreal Amendoim, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Mandioca Cozida, Walmart Patinho em Bife. Snacks/Other: Neugebauer Stikadinho, Yoki Amendoim. more...
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Losing 1.8 kg a Week
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lisabinho's Weight History
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