Weigh In record (no journal entry) for 23 July 2020
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 59.34g | Prot: 103.57g | Carbs: 269.28g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Germen de Trigo, 3 Arroyos Avena Instantánea, AdeS Leche de Soja. Lunch: Lentejas Hervidas, Lucchetti Arroz Blanco, Zanahoria, Vegetalex Milanesa de Soja Tradicional. Dinner: Germen de Trigo, Lentejas Hervidas. Snacks/Other: Mangos, Nueces, Mandarinas, Almendras, Maní. more...
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1620 kcal
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Exercise:
series - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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ale.ale.indumentaria's Weight History
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