Weigh In record (no journal entry) for 23 July 2020
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69.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 18.17g | Prot: 49.88g | Carbs: 40.31g.
Breakfast: Café com Açúcar. Lunch: Acelga, Tomates, Alface, Beterraba Cozida, Swift Patinho em Tiras, Cenouras Cozidas. Dinner: Ovo (Inteiro), Sunny Day Queijo Frescal. Snacks/Other: Sabor Caseiro Pão de Mandioca, Café com Açúcar. more...
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Losing 2.3 kg a Week
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Franzinha7b's Weight History
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