pollygdf's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

93.1 kg Lost so far: 0.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

687 kcal

Fat: 24.07g | Prot: 62.44g | Carbs: 56.60g. Breakfast: Café com Açúcar, Di Napoli Pão Integral, Queijo Branco. Lunch: Peito de Frango, Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Tomates Cereja, Alface, Cenouras Cozidas, Acém Cozido. Snacks/Other: Banana Prata. more...

2577 kcal

Exercise: Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pollygdf's Journal, 23 Jul 20

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pollygdf's Weight History