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pollygdf
Journal
23 Jul 20
pollygdf's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
93.1 kg
Lost so far:
0.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
687 kcal
Fat: 24.07g | Prot: 62.44g | Carbs: 56.60g.
Breakfast:
Café com Açúcar, Di Napoli Pão Integral, Queijo Branco.
Lunch:
Peito de Frango, Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca).
Dinner:
Tomates Cereja, Alface, Cenouras Cozidas, Acém Cozido.
Snacks/Other:
Banana Prata.
more...
2577 kcal
Exercise:
Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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pollygdf's Weight History
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