selinpmkcu1's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

80.9 kg Lost so far: 1.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

906 kcal

Fat: 45.20g | Prot: 44.84g | Carbs: 85.17g. Breakfast: Ev Yapımı Yoğurt, Salatalık, Yumurta Omleti, Siyah Zeytin, Doğal Peynir. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Tam Yağlı Süt, Beyaz Leblebi. more...

2155 kcal

Exercise: Cleaning - 30 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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selinpmkcu1's Weight History

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